Boost Your Mental Health

As the weather warms up, it's the perfect time to safely step outside and boost your mental health!

Check out this insightful article from our friends at UC Davis to learn about the benefits of outdoor activities. Engaging in exercises like walking, running, or cycling not only lets us enjoy the beautiful summer weather but also enhances our neurological functions. Incorporating aerobic exercise into your routine can significantly benefit your neurocognitive health beyond what holistic medicine can offer.

Please note that when a heat advisory is in effect, stay safe by staying inside an air-conditioned building and exercising/hydrating at your own pace.

There are so many resources for exercising indoors! Let's embrace the summer by prioritizing our well-being!
https://health.ucdavis.edu/blog/cultivating-health/3-ways-getting-outsid...