Cognitive Benefits of Aerobic Exercise

While medications and clinical treatments are important, we shouldn't overlook the powerful interventions we can practice at home! Today I would like to highlight the incredible cognitive benefits of aerobic exercise.

At the UCLA Aftercare Program, we often compare aerobic exercise to “Miracle-Gro” for the brain. It stimulates the production of brain-derived neurotrophic factor (BDNF)—a key player in neuroplasticity and cognitive function. Regular exercise can enhance memory, learning, and overall brain health.

A simple walk, jog, or bike ride isn’t just good for your body—it’s a game-changer for your mind too!

At UCLA Aftercare, we help individuals integrate exercise and holistic strategies to support mental health and cognitive well-being. Whether you’re managing mental health challenges or looking to optimize brain function, movement might be the key to unlocking your potential.

Learn more about the science behind aerobic exercise and brain health:
UCLA Aftercare Program
Source: Full Article - Psychology Today