Brain Boot Camp

  • Brain Boot Campbrain exercising

 

 

Are you interested in lifestyle changes to support brain health? This intensive, interactive course provides participants with lifestyle strategies to keep their brains vital and healthy. Brain Boot Camp is offered virtually to small groups. The course focuses on key Pillars of Cognitive Health including sleep, social interaction, mental stimulation, diet, and exercise, that are essential to maintaining mental sharpness and staving off cognitive decline as people age. 

Program At-A-Glance

Key Pillars of Cognitive and Physical Health:

  • Diet
  • Exercise
  • Sleep
  • Social Connection
  • Stress

Introduction to Strategies For Improving:

  • Concentration and attention
  • Memory for events, to-do lists, errands, appointments, faces and names
  • Word-finding

Brain Bootcamp is an educational program designed to provide information on healthy lifestyle. Brain Bootcamp is not a treatment for memory loss or people diagnosed with a cognitive disorder, such as Alzheimer's disease. To learn more or sign up for Brain Boot Camp by contacting (310) 794-0679 or longevity@mednet.UCLA.edu.