Brain Boot Camp

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Are you interested in lifestyle changes to support brain health? This intensive, interactive course provides participants with lifestyle strategies to keep their brains vital and healthy. Brain Boot Camp is offered virtually to small groups. The course focuses on key Pillars of Cognitive Health including sleep, social interaction, mental stimulation, diet, and exercise, that are essential to maintaining mental sharpness and staving off cognitive decline as people age. 

Program At-A-Glance

Key Pillars of Cognitive and Physical Health:

  • Diet
  • Exercise
  • Sleep
  • Social Connection
  • Stress Reduction
  • Cognitive Stimulation

Introduction to Strategies For Improving:

  • Concentration and attention
  • Memory for events, to-do lists, errands, appointments, faces and names
  • Word-finding

Brain Boot Camp--Pillars of Health 

This intensive, interactive course provides participants with lifestyle strategies focusing on nutrition, sleep, exercise, stress reduction, and cognitive stimulation  to keep brains vital and reduce risk of cognitive decline.  Research studies indicate that engaging in healty lifestyle behaviors can expand our healthy years and reduce risk for cognitive decline. Whether you are healthy or have chronic illness, it is never too late to start a brain health program. The Brain Boot Camp is offered virtually to individuals and small groups. 

Brain Boot Camp 

  • Next course April 20, 22, and 27, from 11am to 1pm (PDT)
  • Additional 2026 Dates to be announced soon: 

More Info & Cost: $200  (Registration opening soon)               

Price is non-transferable and can only be used on the date chosen. Payment needed at the time of registration.  Please schedule accordingly as we do not offer make-up sessions for missed classes. 

Contact the UCLA Longevity Center at longevity@mednet.ucla.edu

Brain Bootcamp is an educational program designed to provide information on healthy lifestyle. Brain Bootcamp is not a treatment for memory loss or people diagnosed with a cognitive disorder, such as Alzheimer's disease. To learn more or sign up for Brain Boot Camp by contacting (310) 794-0679 or longevity@mednet.UCLA.edu.